Pricing and Packages
Getting the right support shouldn’t feel confusing. Below you’ll find a clear breakdown of my packages, what’s included, and what you can expect at each stage. My aim is to offer transparency, clarity, and options that meet you where you are.
The Foundation Package
Foundations package
This gives you a proper initial consultation, followed by two follow up sessions, with a weekly check in between each to keep things moving. It's a good option if you want more structure and support than a single session, without signing up for something open ended.
What's included:
90 minute Initial Consultation: a deep dive into your health history, symptoms, lifestyle, and goals.
2 x 45 minute Follow Up Sessions: to review progress and adjust the approach together.
Optional check in between sessions: a quick way to flag something without waiting for the next full session, only if you want it.
£225
Standalone Initial Consultation
90 minute consultation
A good option if you want a thorough look at what's going on without committing to ongoing sessions. We'll go through your history, symptoms, lifestyle, and goals in depth, and you'll leave with a plan built around you that you can start on straight away.
What's included:
90 minute Initial Consultation: a detailed look at your health history, symptoms, lifestyle, and priorities.
Personalised Nutrition and Lifestyle Plan: recommendations built around what's actually going on for you, not a generic template.
Option to move into the Foundations package later: if you'd like ongoing support afterwards, you won't need to repeat the assessment.
£110
Standalone follow up session
45 minute follow up consultation
For anyone who's already had an initial consultation or completed the Foundations package and wants to check back in, whether that's continued support, an update to your plan, or just keeping things moving.
What's included: 45 minute Follow Up Consultation: a chance to review how things are going and adjust as needed. Updated Personalised Plan: changes reflected based on what's shifted since we last spoke.
£65
What you can expect from working with me
Every session, whether part of a package or standalone, includes:
Clear explanations without overwhelm
A plan built around you, grounded in the evidence
Simple, practical changes rather than a long list of rules
A compassionate, non judgemental approach
Support that helps you feel informed, confident, and in control
Not sure where to start?
We can talk it through together. Book a free chat and we'll find the best option for your needs.