Restore balance through
nutritional therapy
Supporting women’s health, from hormones and gut issues to poor sleep and stress
Registered Nurse (RGN) · Dip. Naturopathic Nutrition (CNM) · Member, ANP
From nursing to nutrition
I’m Amy, a naturopathic nutritional therapist and registered nurse with over 25 years’ clinical experience. I look at how hormones, digestion, stress and sleep affect each other, rather than treating each in isolation, and I’m as comfortable talking through bloods, medications and when to involve your GP as I am with nutrition and lifestyle.
Guided by science, tailored to your body
How I work
We start with an initial assessment, your symptoms, your history, your day to day, what's already happened, so I can build a full picture of what's going on. From there we look at which areas or systems in your body might need support, and build a plan around that together. Curious if this is right for you? Book a free call and let's talk.
Hormonal health & Perimenopause
Supporting mood, energy, cycles, and overall hormonal balance.
Sleep & stress
Exploring how stress and disrupted sleep affect your hormones, and helping your body genuinely calm down and recover.
Gut health and digestion
Support for bloating, indigestion, constipation, reflux, and gut‑related discomfort.
Why Choose My Nutritional Therapy Services
Comprehensive assessments, personalised plans, ongoing support, and a science-backed holistic approach.
A full picture before a plan
I start with a proper look at your history and symptoms, not a questionnaire that generates a template. What we build from there is specific to you.
Why I look at it all together
Hormones, gut health, stress and sleep all feed into each other, so I look at the connections between them rather than treating each in isolation.
What a session actually looks like
A free call first, then a full initial consultation to go through your history in depth. From there, book follow up sessions as you need them, or choose the Foundations package.
Support that fits how you work
Book single sessions as you need them, or choose the Foundations package with an initial consultation, two follow up sessions and an optional check in between if you'd like one.
What clients say...
“Amy immediately made me feel at ease. She was a really good listener and I came away with practical advice I could put into action straight away. Her knowledge around gut health, hormonal health and perimenopause was particularly helpful, and I never felt overwhelmed with lots of changes to make at once.”
Rachel
“I’d been struggling with hormone fluctuations and perimenopause symptoms. What I really liked about Amy was that she was interested in getting to the root cause rather than just focusing on individual symptoms. She put together a personalised plan that was clear and realistic to fit into everyday life, and I actually feel like I’ve got a bit of my spark back.”
Katie
The free call is a conversation, not a consultation. It's time for us to talk through what's brought you here, what you're hoping will change, and whether I'm the right person to help.
Use the form below to get in touch, or to book a free call directly.
E-mail: amy@ajhnutrition.co.uk
Online nutritional therapy consultations (Lincolnshire‑based)