Restore balance through
nutritional therapy
Nutritional therapy, grounded in 25 years of nursing
I'm Amy, a naturopathic nutritional therapist trained through the College of Naturopathic Medicine, and an NHS nurse for over 25 years before that. I work with women navigating perimenopause and gut health, looking at how hormones, digestion, and the nervous system feed into each other rather than treating each in isolation. My nursing background means I'm just as comfortable talking through bloods, medications, and when to involve your GP as I am with nutrition and lifestyle.
Guided by science, tailored to your body
How I work
We start with an initial assessment, your symptoms, your history, your day to day, what's already happened, so I can build a full picture of what's going on. From there we look at which areas or systems in your body might need support, and build a plan around that together. Curious if this is right for you? Book a free call and let's talk.
Hormonal health & Perimenopause
Supporting mood, energy, cycles, and overall hormonal balance.
Nervous system & stress
Looking at how a dysregulated nervous system feeds into hormonal symptoms, and building in genuine downregulation, not just "manage your stress" advice.
Gut health and digestion
Support for bloating, indigestion, constipation, reflux, and gut‑related discomfort.
Why Choose My Nutritional Therapy Services
Comprehensive assessments, personalised plans, ongoing support, and a science-backed holistic approach.
A full picture before a plan
I start with a proper look at your history and symptoms, not a questionnaire that generates a template. What we build from there is specific to you.
Why I look at all three together
Hormones, gut health, and the nervous system all feed into each other; I look at the connections between them rather than treating each in isolation.
What a session actually looks like
A free call first, then a full initial consultation to go through your history in depth. From there, book follow up sessions as you need them, or choose the Foundations package.
Support that fits how you work
Book single sessions as you need them, or choose the Foundations package with an initial consultation, two follow up sessions and an optional check in between if you'd like one.
The free call is a conversation, not a consultation. It's time for us to talk through what's brought you here, what you're hoping will change, and whether I'm the right person to help.
Use the form below to get in touch, or to book a free call directly.
E-mail: amy@ajhnutrition.co.uk
Online nutritional therapy consultations (Lincolnshire‑based)